All posts in "Supplements"
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The truth about Whey Protein

By Marwan / July 9, 2014

So in the bodybuilding world words “whey protein” is one that keeps ringing in everyone’s ears. You can buy whey protein from almost any place, heck even Wal-mart sell it although it is likely to be the cheap version! That’s when you know it is popular! And so I am going to give you some […]

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Creatine

By Marwan / July 7, 2014

I am back again with a new article about a popular bodybuilding supplement called Creatine. Of all the talked about supplements that are out there, creatine remains a popular one.  Creatine is not a new supplement, it has been around for a while now but there are so many forms of creatine that makes choosing […]

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Top muscle building supplements

By Marwan / July 7, 2014

I get a lot of emails about what supplements I use and whether some are any good or just hype. One thing I must say, whilst supplements do have their place ultimately your diet will make or break you. If I did not meet my calories goal on the previous day or ate bad, my […]

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