All posts in "Nutrition"
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    How to choose your perfect fat loss diet

    By Marwan / February 24, 2018

      Today I am going to give you some simple strategies for choosing your ideal fat loss diet.  There are many diets out on the market it can be difficult to make a clear decision on which one is most suitable for you. There is the atkins diet, intermittent fasting, paleo, the zone, keto and […]

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      What should you eat for breakfast?

      By Marwan / February 23, 2018

      Breakfast is our most important meal of the day right? Or so we are told. But lost in that translation is what exactly you should have on the plate.  A traditional English breakfast is a “fry-up”, the American breakfast is pretty much similar, though 31% of Americans who eat breakfast admitted they ate cold cereal. […]

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        How to gain weight fast for skinny guys

        By Marwan / July 10, 2014

        “How to gain weight fast for skinny guys” One of the questions that I get is “how to gain weight fast for skinny guys” with the question coming mainly from you guessed it, skinny guys and girls. The $64m question.  How to get weight fast for skinny guys?  I guess what people really mean is […]

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          MI40 Review

          By Marwan / July 9, 2014

          In the world of bodybuilding and muscle building, many systems come and go. Some demand attention while others go silently into the night, never to make another appearance again. The new muscle building program named MI40 has been proven to be different. Not only is it gathering a huge amount of attention but it has already […]

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            3 Fats you cannot grow without

            By Marwan / July 9, 2014

            You already know that your diet consists of 3 macronutrients, Protein, Carbohydrates and Fats.  Your body needs different ratios of each of the macronutrients to grow and perform various daily functions.  In this post I am going to talk about 3 fats that are a must for muscle growth and hormone balance.  Aim for at […]

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              5 Protein rich foods to pack on muscle

              By Marwan / July 9, 2014

              You’ve often hear the saying “you are what you eat”.  Never more important than when you are trying to put on muscle. If you don’t provide your body with adequate fuel for it to build muscles, all the efforts that you exert in the gym will be going to waste.  Guys often ask me “why […]

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                The problem with yogurt (a MUST-read if you eat yogurt)

                By Marwan / July 9, 2014

                  As you’ve probably noticed in the last couple of years, probiotics are all the rage as one of THE most important factors that helps control your immune system (an estimated 70% of your immune system resides in your gut), as well as your digestive system health (and over 170 other health conditions that can […]

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                  How to build your chest

                  By Marwan / July 7, 2014

                  The chest muscles or the “pecs” as they are known are one of the most coveted muscles in the man, and is also one of the most desired muscles that the other sex looks for in a man. I mean show me a woman who doesn’t like a big chest!! I am going talking you […]

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