All posts in "Nutrition"

    Why you can’t stop overeating

    By Marwan / June 24, 2018

    I know the feeling, one slice of pizza turns into 2, and two turn into a whole box! I’ve been there before and you start saying to yourself “what’s wrong with me”? But don’t worry, you’re not alone.  It is perfectly normal. It happens to the best of us and when that happens you just […]


      4 ways to stay in shape when you are busy

      By Marwan / June 17, 2018

      Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and coming back from a holiday with a massive hangover. Life can be calm and collected. Or it can be frenetic and crazy. The holidays, of course, offer a healthy dose of the latter. So […]


        How I quit weekend overeating

        By Marwan / June 10, 2018

        In my world, weekend overeating (and over-boozing) was ‘just what people did.’ It felt good to let loose… until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I discovered the surprising *real* reason behind my Friday-to-Sunday gorging. Here are the 5 strategies I used to ditch the habit (and the […]


          Can you gain weight by eating too little?

          By Marwan / June 3, 2018

            You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it. So the question is…How can I be gaining weight by […]



            By Marwan / May 20, 2018

            Weight Loss Diet for Men Principle #1 – Stop Dieting Any diet that severely restricts calories whether it is carbs, fats or protein is set up for failure longterm.  It will not work full stop. Restrictive diets leave you with cravings. No more carbs? You’ll be craving cereal and bread like you never have before. No […]


              Calories – to count or not to count

              By Marwan / May 6, 2018

                        Keeping track of calories is important for body composition.  If you don’t know how many calories you are eating how do you expect to achieve your dream physique ? It is like building a house without a blueprint. Is counting calories necessary? I think first you have to learn about […]


                Insulin – all you need to know

                By Marwan / March 10, 2018

                Whenever you hear the word insulin you automatically think of carbs! And whenever you think of carbs you think insulin! How many of us have been to the gym where you hear the bro’s saying that they need to spike their insulin?! What is insulin? Depending on who you speak to, insulin is bad and […]


                  Carb cycling for fat loss

                  By Marwan / March 4, 2018

                  When people start their cut, typically the first thing they do is cut carbohydrates.  Thing is, carbs are not the enemy, just as fat isn’t the enemy. Unfortunately most people go to the extremes all the time.  By extremes I mean they either go high carb or low carb, no inbetween. Here is what is […]

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