All posts in "Muscle Building"
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Is training to failure necessary?

By Marwan / July 9, 2014

And I am back again with a controversial article called “is training to failure necessary“? There are two different types of training to failure. First there is Momentary Muscular Failure secondly there is Complete Muscular Failure, like not being able to lift your arm or unable to walk normally where you typically do so many […]

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What is Overtraining?

By Marwan / July 9, 2014

  What is Overtraining? Is overtraining necessary? Do you think you are overtraining? Should you be overtraining? Is overtraining a bad thing? I was in the gym the other day and I was having a heated discussion with someone about overtraining believe it or not!!! Anyways this dude was asking me why he had seen […]

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Which order should you do the exercises in?

By Marwan / July 9, 2014

Alright boys and girls. We have another topic for you today and this time we will talk about which order should you do the exercises first? I would say that 99% of people in the gym that I meet on a daily basis have stagnated and are going backward.  The reason being is that they […]

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How many sets should I do?

By Marwan / July 9, 2014

A quick article for you guys today, we will be taking about how many sets should you do during per exercise? This was very confusing when I first started, no two people would say the same, and none had any idea why!  I looked like they just picked out the number from the magazine! Some […]

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How to put 12 LB of muscle in 21 Days {Free Reports}

By Marwan / July 9, 2014

Download your free Reports (CLICK ON THE IMAGES)!!!   Do you know what is the best way to put on muscle quickly? I know I know I know.  You’re gonna tell me eat as much as you can to shoot over your calorie requirements and then cut up for the summer. Well I have news […]

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21 Day Fast Mass Building MP3 [FREE DOWNLOAD]

By Marwan / July 7, 2014

Lee-Vince-FastMass You may have heard the buzz about Lee Hayward and Vince Delmonte’s new 21 Day Fast Mass Building program. The programme aims to deliver muscular gains of wait for it, 5…10..15….and yes even 20 pounds of muscle in just 21 days. Sounds cool, don’t you think? Did I say that this would be FAT […]

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Skinny Guy Training

By Marwan / July 7, 2014

Skinny Guy Training Six Rules for a Perfect Training Program if You’re a Skinny Guy Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how sore they are and it works, stick with what you’re doing. On the other hand, […]

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