All posts in "Muscle Building"
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Stretching for more muscle

By Marwan / July 9, 2014

Stretching for muscle gain Stretching for muscle? Really? What would you say to somebody if they told you this?  You would probably think they were mad! As we age our muscles become tighter, thus restricting our range of motion and with it some mobility.  Stretching is one important factor if your desire is for a […]

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How long to rest between sets to build muscle

By Marwan / July 9, 2014

One of the issues that I faced when I ventured out into the bodybuilding world was how long to rest between sets in order to build muscle.  Nearly everyone I asked in the gym used to tell me 1 minute!! I thought this was strange since it isn’t all cut and dry.  Why 1 minute? […]

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Building Muscles Fast

By Marwan / July 9, 2014

    When it comes to building muscles fast lots of people think of just going to the gym and moving some weights up and down, side to side and that’s it!! Boom you are ready to build muscle. Here what you need to do in order to gain muscle Train with weights – yes […]

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How to Build More Muscle Part 1

By Marwan / July 9, 2014

Building more muscles is one of the struggles of many people who exercise in gym is how to build more muscles.  Lots of us have suffered plateaus after the initial excitement seeing a bit of muscle on our bodies. Some of you guys will be searching online for a programme that will get you more […]

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How to Build More Muscles Part 2

By Marwan / July 9, 2014

Yo Yo Yo this is Marwan here with part 2 on how to build more muscles. In part one we talked briefly about what we need to do in order to build more muscles, and how we need to differ our approach since it is harder to build more muscle as the element of surprise […]

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How to build your biceps

By Marwan / July 9, 2014

Biceps are one of the muscles that are coveted by the opposite sex.  I am sure all of you are familiar with the words “Guns for the Sun” and “Curls for the Girls”.  The ‘Guns’ Are Of A Man’s Most Prized Possessions. Do you remember the teenage years when you used to carry dumbbells in […]

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Should you do a barbell curl or a EZ bar curl

By Marwan / July 9, 2014

I get asked the question about which bar is the better one to use for doing bicep curls, the EZ bar or the Olympic bar/straight bar? There are various controversies around and conflicting opinions on which is better. Here is my opinion on this, hopefully it will help clear up any confusion. If your goal […]

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Breathing techniques during weight lifting

By Marwan / July 9, 2014

Hey Guys, I am back with a new article this time we are going to talk about the proper breathing techniques when weightlifting. It is not an article that you will see many people talk about in magazines as it is not a sexy subject, people prefer to read about supplement X or supplement Y. […]

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