All posts in "Muscle Building"
Share

How many reps to build muscle?

By Marwan / July 9, 2014

How many reps to build muscles? When I first started to work out I used to ask myself questions, how many reps do I need to do to build muscle? Should I do 8 reps, should I do 5 reps or should I do 20 reps in order to build muscle? Do different rep ranges produce different results? […]

Share

Periodizing your weight training programme for more muscle

By Marwan / July 9, 2014

Hey guys, I am back again and this time with another topic which a lot of people neglect and that is periodization. I am going to try and keep it fairly simple for you rather than going into too much detail. As we described in an earlier article about how many reps you need to […]

Share

Hypertrophy Max Review

By Marwan / July 9, 2014

    Hey Guys I am back again and I am pleased to tell you I have started a new programme and I cannot wait to tell you about it. Here is my Hypertrophy Max Review… Hypertrophy Max is the most revolutionary natural bodybuilding muscle building and fat loss system I have come across so […]

Share

No Nonesense Muscle Building Review

By Marwan / July 9, 2014

The No Nonesense muscle building by Vince Delmonte or as he was formerly knows as “Skinny Vinny” is the first proper programme that I followed as a skinny guy looking to put on muscle on my skinny frame. Vince is a WBFF pro fitness model. The programme is designed for skinny guys called No Nonesense […]

Share

How to build Calves for Skinny Guys

By Marwan / July 9, 2014

So how do you build calves for skinny guys? Calves are one of those body parts that seem to take forever to grow. Some of us have body parts that are easy to grow, and some are stubborn. A lot of people believe that they have weak body parts, well I can tell you there […]

Share

Exercises for Skinny Guys

By Marwan / July 9, 2014

What exercises are there for skinny guys? I want to help my fellow skinny guys in their exercise selection.  You might have heard a lot of people talk and say “compound exercises are the best to build muscle”.  Whilst there is some truth in this, it is very simplistic.  So we know there are 2 […]

Share

The 20 DUMBEST things EVER said by bodybuilders

By Marwan / July 9, 2014

Guest Article Post by IFBB Pro Ben Pakulski the creator of the MI40 programme      1) Chicken, egg whites, rice, and rice cakes ONLY…..If you want to get shredded. PLEASE DO NOT do this! Your body needs micro nutrients and vitamins. I know of so many aspiring bodybuilders and people that just want to better their physique that […]

Share

Does cardio build muscle?

By Marwan / July 9, 2014

Does Cardio build muscle? There is a lot of talk about whether or not cardio wastes muscle or builds muscle.  That last statement will definately shock a few people! Before we talk about how cardio can build muscle lets start by looking at reasons for some of us choosing to do cardio. Here are some […]

Page 2 of 5
>