All posts in "Muscle Building"
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Intermittent Fasting – what you need to know

By Marwan / April 29, 2018

                    INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. Before we get into the why and the how, let’s first discuss the basics of the what. What is intermittent fasting? The easiest way to describe it is that you alternate between a fasting period […]

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How to build titan traps

By Marwan / April 22, 2018

Do you ever go in the weight room and see these guys with massive backs and the separations appear when they’re working out? You know with Lats flaring out, thick rhomboids, spinal erectors running up both sides and thick traps at the top? A big back is what separates the boys from the men in […]

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How to get stronger in your 40s and beyond!

By Marwan / April 19, 2018

We know as we get older our metabolism gets slower, our recovery gets slower too. This doesn’t mean we stop exercising! It doesn’t mean being weaker, it doesn’t mean you cannot build muscle or get stronger. It is important to be fit and active, whether you are 20, 40 or 60 somethings years old. How […]

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Muscle for Skinny Guys

By Marwan / July 10, 2014

    Dear fellow skinny guy, My name is Marwan As a previous skinny guy myself I know what you guys are going through.  I used to buy all the fitness magazines that are out there, do the workouts inside them and when that is finished I used to look at youtube for the next […]

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How to gain weight fast for skinny guys

By Marwan / July 10, 2014

“How to gain weight fast for skinny guys” One of the questions that I get is “how to gain weight fast for skinny guys” with the question coming mainly from you guessed it, skinny guys and girls. The $64m question.  How to get weight fast for skinny guys?  I guess what people really mean is […]

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MI40 Review

By Marwan / July 9, 2014

In the world of bodybuilding and muscle building, many systems come and go. Some demand attention while others go silently into the night, never to make another appearance again. The new muscle building program named MI40 has been proven to be different. Not only is it gathering a huge amount of attention but it has already […]

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Skinny Guy Training

By Marwan / July 9, 2014

Six Rules for a Perfect Training Program if You’re a Skinny Guy   Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how sore they are and it works, stick with what you’re doing. On the contrary, if you’re skinny […]

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20 Must Know Facts To Muscle Building

By Marwan / July 9, 2014

As you continuously approach your fitness goals, you eventually hit a plateau, which occurs when you’ve nearly reached your ideal fitness level.  At this point, you’re basically stuck at one level, but you can take it to the next level easier than you may think.  Everyone who does resistance training―from newbies to professional bodybuilders―will hit […]

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