All posts in "Gym"
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How to gain weight fast for skinny guys

By Marwan / July 10, 2014

“How to gain weight fast for skinny guys” One of the questions that I get is “how to gain weight fast for skinny guys” with the question coming mainly from you guessed it, skinny guys and girls. The $64m question.  How to get weight fast for skinny guys?  I guess what people really mean is […]

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MI40 Review

By Marwan / July 9, 2014

In the world of bodybuilding and muscle building, many systems come and go. Some demand attention while others go silently into the night, never to make another appearance again. The new muscle building program named MI40 has been proven to be different. Not only is it gathering a huge amount of attention but it has already […]

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How many reps to build muscle?

By Marwan / July 9, 2014

How many reps to build muscles? When I first started to work out I used to ask myself questions, how many reps do I need to do to build muscle? Should I do 8 reps, should I do 5 reps or should I do 20 reps in order to build muscle? Do different rep ranges produce different results? […]

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