All posts in "General"
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5 Principles about cranking up testosterone

By Marwan / July 9, 2014

5 Principles You Must Understand About Cranking Up Testosterone Levels By Vince Del Monte – Author, No Nonsense Muscle Building To ignite your muscle gains through the room you must learn the rules to skyrocketing your testosterone levels through the roof. This month we’ll be returning to one of my favorite anabolic targets: high volume […]

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The 20 DUMBEST things EVER said by bodybuilders

By Marwan / July 9, 2014

Guest Article Post by IFBB Pro Ben Pakulski the creator of the MI40 programme      1) Chicken, egg whites, rice, and rice cakes ONLY…..If you want to get shredded. PLEASE DO NOT do this! Your body needs micro nutrients and vitamins. I know of so many aspiring bodybuilders and people that just want to better their physique that […]

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Bro Science

By Marwan / July 9, 2014

Hey guys, Another fun article for you guys today, this time I am going to talk about bro science. Bro science is essentially people who spend most of their time talking about science and doing little else. Here is a definition from the Urban Dictionary: Broscience is the predominant brand of reasoning in bodybuilding circles […]

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IIFYM

By Marwan / July 7, 2014

Boys and Girls, ladies and gentlemen. I have another controversial article for you, it is called IIFYM.  Another diet that is hot off the press and seems to be really popular amongst dieters and bodybuilders alike.  I must say I did not know anything about this diet until someone came up to me and asked […]

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